Sup Gee Kow Dah Kuen - $25.00

Sup Gee Kow Dah Kuen (loosely translated as Cross Lock Form) is the main hand form in the Choy Lay Fut system. The form is famous for being a long and challenging set, which contains many of Choy Lay Fut's core fighting techniques. This instructional video is easy to follow, containing the form demonstrated in normal and slow speeds, along with fighting applications.

Drunken Form (Choy Lay Fut) - $25.00

The Drunken Form today is popular at demonstrations for it's entertainment value and acrobatics. But the traditional Drunken Form teaches many self defense techniques with quick and deceptive movements. This video includes The traditional form presented in fast and slow motion with explanations, and fighting techniques explaining the theory behind the Drunken Form.

Wooden Dummy - $25.00

Choy Lay Fut Ching Jong is one of the many wooden dummies in the system, and is used to develop Strength in the arms, legs, speed, footwork and power generation. Learn how to use the dummy in this step by step instructional video.Included: The Ching Jong (Wooden Dummy) Form (normal and slow speed), Ng Lun Kuen (5 Wheel Fist Form), Arm Conditioning Drills and Fighting Application

Dragon Fan - $25.00

The Fan was a popular weapon with Kung Fu masters because of it's size and easy concealment. The Dragon Fan Form of Choy Lay Fut Kung Fu is a high level traditional form that has many techniques easy for self defense. This video includes the form presented in fast and slow motion with explanations, and fighting techniques using the Fan.

Buddha Palm Form - $25.00

The Buddha Palm Form is an older Choy Lay Fut Form which contains many internal movements. Using the opponents energy as well as using your whole body to develop power is the key to this form. This video includes the form presented in fast and slow motion with explanations, and fighting techniques explaining the Buddha Palm Form.

Dragon Spear - $25.00

The Dragon Spear, also known as Left Side Spear, is an explosive set of spear techniques showcasing Choy Lay Fut's northern influence. The Dragon Spear video is presented in sections showing the moves at normal speed, in slow motion, and including basic techniques to help understand and execute each of the movements in the Dragon Spear form.