Choy Lay Fut Ching Jong is one of the many wooden dummies in the system, and is used to develop Strength in the arms, legs, speed, footwork and power generation. Learn how to use the dummy in this step by step instructional video. Included: The Ching Jong (Wooden Dummy) Form (normal and slow speed), Ng Lun Kuen (5 Wheel Fist Form), Arm Conditioning Drills and Fighting Application
Wooden Dummy
$25.00
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